It's all about expansion, baby!

When you’re feeling grouchy, crunchy, scared, worried, stressed or any other general or intensely funky emotions imagine the egg shaped sphere of energy around your body expanding.

Feel like you can breathe it outward around you. Expanding and extending all of your energy fields in all directions outward away from your body.

This makes your problems feel farther away. Allows you to breathe deeper and fuller, bringing your body into a state of relaxation. .
It also expands the area you are able to receive into. Ideas, energies, inspirations and things can find you easier and have room to fit into your field of energy when you are more expanded.

Best of all, it invites your soul, your true nature, to be more present and embodied in your being. This feels delicious. It feels like freedom.

Play with expanding your energy. How big can you expand and hold it there? For how long? How big can you still feel the entirety of your energy? Try this in different settings, at different times, around different people.

I give you permission to be big, to take up space.

Need help feeling into or expanding your energy to feel the freedom of connecting with your soul that this brings? Then I am your Shamanatrix!