A Belonging Meditation
A process to find belonging in this world, in life, in community, in your family...
Healing Shame Through Embodiment.
Embodying the sensations of shame feels & how healing it is to feel it.
A process for when you are feeling scattered.
Bringing all parts of yourself back into the wholeness, clarity & peace when you feel scattered & like your mind & energy are in a million places at once.
